Terms & Conditions
Last Updated: August 14, 2025
Welcome to Rest Optimized (https://restoptimized.com). These Terms & Conditions ("Terms") govern your use of our website. By accessing or using our site, you agree to follow these Terms. If you do not agree with them, please do not use our website.
1. Acceptance of Terms
By using our site, you confirm that you are at least 18 years old or have legal parental/guardian consent, and that you have the legal capacity to agree to these Terms.
2. Purpose of Our Website
Rest Optimized is an informational blog dedicated to topics related to sleep, rest, relaxation, and a balanced lifestyle. The information provided is for general educational purposes only and should not be considered medical advice.
Important: If you have health concerns or medical conditions, please consult a qualified healthcare professional before acting on any information from our site.
3. Intellectual Property Rights
All content on Rest Optimized—including text, articles, images, graphics, logos, and design—is owned by Rest Optimized, its creators, or is licensed for use.
- You may not copy, reproduce, modify, distribute, or republish our content without prior written permission.
- You may share our articles by linking to them, provided proper credit is given.
4. User Responsibilities
When using our website, you agree to:
- Not use the site for illegal purposes
- Not attempt to hack, disrupt, or damage our website
- Not post or transmit any harmful, offensive, or unlawful material
- Respect copyright and intellectual property rights
5. Third-Party Links
Our site may contain links to third-party websites. We are not responsible for the content, accuracy, or privacy practices of those external sites. Accessing them is at your own risk.
6. Advertising & Sponsored Content
- We may display Google AdSense ads and other sponsored content.
- We are not responsible for the accuracy, claims, or quality of products or services advertised on our site.
- Any sponsored posts or affiliate links will be clearly disclosed in accordance with applicable laws.
7. Limitation of Liability
Rest Optimized, its founders (Vimal Bhanot & Monika Bhanot), authors, and affiliates are not liable for:
- Any damages, losses, or injuries resulting from the use of our website or reliance on its content
- Any interruptions, errors, viruses, or technical issues
All use of the website is at your own risk.
8. Indemnification
You agree to indemnify and hold harmless Rest Optimized, its owners, writers, and affiliates from any claims, damages, liabilities, or expenses resulting from your use of the website or violation of these Terms.
9. Changes to These Terms
We may update these Terms from time to time without prior notice. Any changes will be posted on this page with a revised "Last Updated" date. Continued use of the site after changes are posted means you accept the updated Terms.
10. Governing Law
These Terms are governed by and construed in accordance with the laws of [Your Country/State], without regard to conflict of law principles.
Contact Us
For any questions regarding these Terms, please email: